Yoga For Dummies

I am starting to like these self help for dummies products. Bought a Yoga DVD for dummies and have been practicing yoga for the past couple of days ,surrounded by candles in a quite atmosphere by myself. I shall say it is one of the most amazing experiences on both mind and body, plus tunes your mussels and you can feel it too,no kidding !
Today I felt abit more stable than yesterday ,just after 1 day ! I am usually very stiff but I will keep on doing yoga and hopefully it'll get better. I will Definitely post my gradual progress here :)